greens
Rozanne Stevens' delicious Flora recipes, specifically created for all you busy ladies in training for the Flora Women's Mini Marathon, are continuing to inspire the family's packed lunchboxes and picnic hampers.
This week we're focusing on Rozanne's scrumptious and nutritious creamy broccoli Soup.
Broccoli can truly be described as a super food, as it's packed with nutrients and vitamins that provide significant health benefits.
Rozanne explains: "One of the most valuable contributions that broccoli can make to your diet is as a powerful anti-cancer agent. Broccoli is also very rich in folate, calcium, potassium and magnesium, essential for bone density and heart health.
"This wonderful vegetable is also rich in vitamins A and C, which help to develop a strong immune system and healthy lungs."
"It can be a challenge to include green vegetables in your diet and kids are notoriously tricky when it comes to eating their greens.
"Soups are a great way to include vegetables, such as broccoli, into your kids' diets, as well as your own.
"Having soup for lunch will also help you to feel fuller for longer, and therefore avoid calorific snacking during the afternoon. And with the great array of flasks available now, it's easy to include soup in the packed lunches and picnic hampers.
"Served with thick, brown bread spread with new tastier Flora Light, this is sure to be a big hit with all the family."
Visit www.rozannestevens.com for further information or to book a cookery class.
Flora's Top Tip: Help your family on their way to their five-a-day with Rozanne's nutritious creamy broccoli soup made with new tastier Flora Light, it's got 80pc less fat than the butter version.
