Monday 23 October 2017

Start the New Year with a new lease of life


WHILE being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your "skinny" jeans, being ready and able to run a marathon, or simply getting your body into a healthier condition after a health problem.

We'll show you some ways you can get fit, and live your life to the fullest! Follow these 5 Steps:

1 DEVELOP THE RIGHT ATTITUDE: The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle.

2 INCORPORATE MORE PHYSICAL EXERCISE INTO YOUR DAILY ROUTINE: By regularly challenging yourself, you keep your physical self "tuned up." If getting fit means losing weight, this will help the pounds melt away—and stay away! If you're training for endurance, this is the way ensure steady improvement.

3 START AN EXERCISE REGIMEN AND STICK TO IT: Try running or using the treadmill a set number of days a week, gradually increasing in intensity and/or length of exercise. Though you should try to tailor your workouts to your own style as much as possible, the two areas of fitness that everyone should address are strength training and cardio

4 SWITCH THINGS UP: Any physical activity that takes a bit of effort will help you get fit, but it's important to remember that variety is the spice of life—and of physical fitness! More importantly, as your body gets comfortable performing a certain activity, it learns to do it more efficiently, making it easy for you to plateau in your workouts.

5 KEEP TRACK OF YOUR PROGRESS AND BE PROUD OF MINOR IMPROVEMENTS: Don't be discouraged if you stop losing weight or if you have a few setbacks; remember that overall, you've put yourself on an upward trajectory and that's definitely something to be proud of. Exercise Lowers Cholesterol levels, Helps Weight Loss, Boosts Energy and Releases Tension and theres a huge range of Activities on offer with Countless Fitness Classes & Gym's, Leisure Centres and other Sporting Activities on offer.