independent

Sunday 21 October 2018

Wellbeing for shift workers 

Calodagh McCumiskey - Wellbeing and Meditation However difficult it is for the rest of us to take good care of ourselves, shift-work poses a host of heightened health challenges for many reasons. Irregular work patterns, disruption of your body clock, reduced exposure to daylight, disruption of social interaction with family and loved ones, fewer opportunities for physical activity, and the tendency for increased use of caffeine and sugary food to boost alertness can play havoc with your...

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