independent

Thursday 18 January 2018

Signs that you have a weak immune system 

Clair Whitty - Naturally healthy Seasonal colds and flu are normal, most people will experience one or two colds per year and recover quickly. However, frequent and recurring colds and flu can be a sign of a weakened immune response. Stress, lifestyle factors, and foods like caffeine, sugar and alcohol can have a suppressive effect on the immune system. As can a diet that is deficient in essential nutrients including vitamins, minerals and anti-oxidants. Sugar and alcohol...

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