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Real Health Podcast: Top Ten Tips for Surviving the Christmas Season


Christmas is fast approaching and many of us are looking forward to some time off work, eating our favourite festive foods and indulging a little more than usual. With that in mind, I thought this week is the best time to bring you some of my top tips to surviving the season.

I’m going to teach you all the tips and tools that I can, to get you through the festive period in the healthiest way possible while also enjoying yourselves. Staying healthy over Christmas does not mean you have to be the Grinch! You can absolutely have a drink and go back for a second round of Christmas dinner.

Instead, my tips will help you keep that balance between staying on track and having fun. It means that by the New Year, you won’t feel exhausted by all the socialising and the dinners that people normally do.

So get your pen and paper out, don your Christmas jumper and join me as I take you through my 10 top tips for surviving the Christmas season.

For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

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