My latest top 10 tips episode is how to health-proof your life and get you through the day in a healthy way.
The idea is to give you simple, practical tips to improve your life. Over the next seven days I want you to try out at least one of the tips and see what happens and what improvements you feel in your daily life. After all, what have you got to lose and you never know it might work for you!
Step by step these ten tips – from sleep and nutrition to snacks and tech - will help and I’d love to hear what works best for you so do get in touch. I’m @KarlHenryPT on Instagram and Twitter and email@example.com
For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/
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The Real Health podcast is in association with Laya Healthcare.