Nutrition and food has become a crucial component in the GAA in terms of performance and preparation and this week I wanted to find out more and to get some tips and advice from someone who is not only a nutritionist but an inter-county GAA footballer.
He’s the World Rugby Player of the Year, a multiple European Cup, Pro14 and Six Nations winner and Johnny Sexton joins me on this week’s Real Health podcast from the Laya City Spectacular that was recently held in Dublin’s Merrion Square.
It all began with a veg shop in Greystones, and what started as a simple dream has, over the last fifteen years, become an overnight success story with books, cafes, TV shows, online courses, and of course, their food products.
"If you can walk comfortably for thirty minutes, then running is worth giving a shot to. Most people stop because they’re trying to do much. Lower your expectations from the start and start small. Little wins make you more likely to get out the door."
As Leinster Rugby look to add a record-breaking fifth European Cup to their trophy cabinet, it’s an exciting time to be involved with the club and from a health and fitness perspective, I wanted to find out some of the tips and insights into what makes them one of true greats on the European scene.
Waking up in a pool of blood at the bottom of a flight of stairs in a karaoke bar was the final straw for TodayFM’s Dermot Whelan. He needed to find a way to deal with life’s stresses and that’s when he discovered meditation as he explains to me on this week’s Real Health episode.
Aged six, Bernard Dunne sat on Barry McGuigan's knee and told McGuigan that someday he too would be like him. Twenty-three years later Bernard Dunne became a world boxing champion and proved his skill, determination and focus to achieve.
She’s a best-selling author of two books, Owning It and The Confidence Kit, has a chart-topping podcast and is looking to crack the US with her brand of no-nonsense advice on living with anxiety and Caroline Foran is my guest on this week’s Real Health episode.
Showing 31 - 60 of 109 results