How to be fitter and healthier at work
The first episode of the Real Health podcast with Karl Henry is celebrating Workplace Wellbeing Day recorded live from Easons on O’Connell St.
Karl was joined by TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman and Laya’s Director of Wellbeing and Corporate Sales, Patricia Hyland to find out how you can be healthier and happier at work, not just today but every single day.
After all, we spend most of our waking lives at work so why not make it somewhere that we can be feeling better about ourselves as well? Karl gets some great tips and advice from his panel of experts that you can use starting today.
The Real Health podcast with Karl Henry is in association with Laya Healthcare.