Journalists

Meet Ibiza's Irish guru Trish Whelan who quit her demanding music industry job to teach kundalini yoga 

The end of the season is drawing near in Ibiza as the biggest clubs on the island get ready to go out with a bang… and thousands of seasonal workers prepare to go out with a whimper.

Katie Byrne: High concept, traditional or unisex — what does your baby name say about you? 

Girls creator Lena Dunham gave Twitter an unprecedented glimpse into the inner workings of her mind this week when she posted a list of potential baby names she dreamt up with former flame, the musician Jack Antonoff.

How to avoid the fight club: breaking up without tearing each other apart 

They split almost two years ago but the divorce battle between Brad Pitt and Angelina Jolie is raging on as the former star couple try to get to grips with custody arrangements, child support and the distribution of assets.

'Like a lot of parents I am muddling through' - Irish mum of two on 'futureproofing' children 

Cara and Chris Carter are parents to two children, Sophie (8) and Brandon (4). They live in Rathfarnham, Dublin. Cara is the founder of Cheeky Squeaks, a baby massage and yoga company; cheekysqueaks.ie.

Katie Byrne: There’s a disconnect between scientific fact and wishful thinking when it comes to fertility 

What do you say to a 35-year-old woman who has yet to have children? Absolutely nothing - if the reaction to Carrie Underwood's recent interview is anything to go by.

Bright ideas: Lateral thinking is a skill that needs to be practised 

It's not often that you hear the expression 'think outside the box' these days.

Katie Byrne: We've been shaming problem drinkers for years - and it doesn't work 

Another day, another health campaign aimed at middle-aged drinkers. The alcopop-drinking teenagers of the 90s are all grown up now, but according to health authorities, their drinking habits haven't become more sensible with age. They've simply replaced the Bacardi Breezer drink promotions in the nightclub for the delights of French wine in the privacy of their sitting rooms.

Reignite the spark 

As months go, September expects an awful lot from us. We're supposed to be rejuvenated after two weeks off, inspired after a stretch in a foreign country and energised enough to return to a regular fitness routine - and maybe even an evening class.

'The moment she actually died, I could feel her leaving her body' - Best-selling author Patricia Scanlan on losing her mother 

How do you have a conversation with someone who is going to die? Do you focus on practical things like legalities and the funeral service? Do you eschew the dreaded d-word in favour of euphemisms that soften the blow? Or do you just pretend it's not happening and talk about the weather instead?

In a class of their own 

With the new school term just around the corner, the annual evening class rush has begun.

The love you make... Good relationships require plenty of hard work 

Former World No. 1 tennis player Andre Agassi was recently asked about the secret of his 17-year marriage to fellow sporting great, Steffi Graf. As always, his answer was sincere, thoughtful and refreshingly devoid of dull platitudes.

How to wear... the trouser suit 

If you've struggled to find a trouser suit that flatters your figure, this is the season to go shopping. For AW18, jackets come in all shapes and sizes: double-breasted, single-breasted, oversized, cropped, peplum and belted…

In high esteem 

Confidence is arguably one of the most important factors that determines success, but there are times when it doesn't come so easily.

Are you addicted to exercise? 

Last year, fitness blogger Erin Thomas - aka 'Queen City Sweat' - took to Instagram to show her followers what happens when a healthy habit metamorphoses into a harmful addiction.

Being thin has its advantages, but there is nothing 'privileged' about counting calories 

Blogger Cora Harrington got everyone talking earlier this week when her Twitter thread on 'thin privilege' went viral. Harrington, editor-in-chief of The Lingerie Addict, believes that thin people enjoy special advantages, and she used her own experiences as a slim woman to illustrate them.

Jog your memory 

I've lost count of the number of younger people who have told me that their memory isn't what it once was.

Grooming the groom - ‘Nowadays, we have men coming in to book a course of facials’ 

As a self-proclaimed ‘California girl’, it was only a matter of time before Meghan Markle introduced Britain's Prince Harry to the joys of kale smoothies.

The Liz Hurley guide to taking flattering swimwear shots 

Another day, another photograph of Liz Hurley in a bikini. The latest shot was taken in the gardens of her Herefordshire mansion and shows her performing a modified starfish pose on a sun lounger (we don't understand it either).

No text please, we're married - Nicole Kidman might be on to something with her marriage rule 

If you've ever texted your partner from another room, you might want to take notice of Nicole Kidman's relationship rule.

Johnny and the cult of cool: Most men grow out of this hellraiser phase but Depp feels inexplicable pressure to live up to the legend 

The brutal Johnny Depp interview in the latest issue of Rolling Stone magazine has divided opinion. Some think the journalist took advantage of Depp's delicate mental state; others think the actor was simply the victim of his own ego.

Katie Byrne: The good habits to get you closer to a better work-life ratio 

They say life is a balancing act but I'm beginning to realise that 'act' is the operative work.

Girl Code: Is it ever okay to get with a friend’s ex? 

Is it ever okay to get with a friend's ex-partner? That's the question on everyone's lips this week after Ant McPartlin paired off with his personal assistant who, it transpires, was a friend of his estranged wife, Lisa Armstrong.

Chatbots: your new best friend? 

Meet Jen. She's a 38-year-old mum-of-two who knows a thing or two about pregnancy. Morning sickness, melasma, gestational diabetes - she's been there, done that, and she's happy to share her experiences with new mums. Jen is warm, funny and engaging, but there's something that you should know about her. She's not a real person. She's a robot.

Team spirit: Teamwork is more than a buzzword 

Anyone who works in an office environment will know that there are dozens of business buzzwords that have lost all meaning.

Katie Byrne: Would we have more respect for 'Missing Melania' if she was less of a pitiful victim? 

She's alive! After a 24-day 'disappearance', Melania Trump has been found safe and well at a White House event to honour Gold Star families.

Katie Byrne on give and take: There is a time for self-sacrifice but there is also a time for self-care 

I recently attended a cookery course with a longer-than-average meet-and-greet session.

How to make your relationship last: Seven commandments for a modern marriage 

Wondering how to keep the candle burning bright in your romantic relationship?

The good marriage guide: Is Jilly Cooper's 'sexist' book on relationships in any way relevant today? 

Almost 50 years ago, Jilly Cooper wrote a guidebook aimed at the recently married. How To Stay Married had advice on sex, rows and in-laws, and even though the author had only been married to her late husband, Leo Cooper, for seven years when she wrote the book, it quickly became a bestseller.

Nips, tucks and fibs: when should you admit to cosmetic surgery? 

Actress Jane Fonda has never denied having plastic surgery but, like many women of her generation, it isn't a topic she likes to talk about.

Holiday mindset 

I'm not looking forward to the day that in-flight WiFi becomes readily, and cheaply, available on airplanes.

Meghan and Harry's Dublin mini-moon: A two-day itinerary for a royal couple's capital trip 

We quivered when he lifted her veil. We swooned when they kissed on the chapel steps. We pored over every tiny detail that emerged from their wedding reception.

Everyday spirituality 

A friend of mine recently described a concert he attended as a "religious experience" so intense that he burst into tears during the finale.

Katie Byrne on how to watch the British royal wedding 

At 11.59am tomorrow, Meghan Markle will arrive at the west steps of St George's Chapel and give the world the first glimpse of her bridal gown.

Katie Byrne: Guest of dishonour - why we can all relate to Meghan Markle’s guest list saga 

In an EastEnders-worthy will-he-won't-he? turn of events, Thomas Markle, father of Meghan, was last night reported to have backtracked on his plans to miss out on his daughter's wedding.

Katie Byrne: The sudden torrent of mum-shaming seems to be rising in tandem with 'mum guilt' 

"When you judge another," said the late author Earl Nightingale, "you do not define them, you define yourself."

A leading think tank proposes that every Millennial receive an €11K lump sum at 25 years - but is this a good idea? 

Millennials don’t get it easy. They’ve been maligned as the ‘Snowflake Generation’; criticised for their apparent lack of workplace nous and blamed for destroying everything from bricks-and-mortar retail to dinner dates and cursive writing.

Sister act: how to be the perfect in-law 

In less than two weeks, Meghan Markle will walk down the aisle with Prince Harry in what is surely the most anticipated TV event of the year.

'I came through adversity... sports and fitness saved my life' - Footballer Philly McMahon 

I’M barely in the door of the BeDo7 head office when the gaffer makes himself known. There’s a brief stand-off, a once-over and a few cursory sniffs before Hugo the chow-chow succumbs to the rubs and tickles.

Katie Byrne: It's time to get out of your head, and listen to your body 

A friend of mine, a fellow yogi, was recently asked to demonstrate a yoga posture during a class.

Meet the Irish dairy farmer who went to live with Maasai women in Kenya 

Once there, she found the patriarchal culture challenging and the poverty devastating, but the bond she made with the Maasai women is something she'll treasure forever, she tells our reporter.

Abortion in Ireland: How would it work? 

It's less than a month until the Referendum on the Eighth Amendment and uncertainty abounds.

How new mum Kate Middleton was ready for her close-up in less than seven hours 

It was business as usual for Kate Middleton as she stood on the steps of St Mary's Hospital and introduced her third child to the world on Monday evening.

Six ways to keep wedding costs down for guests 

We often hear about the hidden costs of hosting a wedding (cake-cutting, corkage, etc) but less is said about the hidden costs of attending a wedding, especially for certain guests.

Katie Byrne: It's wedding season, and your ticket is non-refundable 

Love is in the air, peonies are in season and gilt-edged invites are beginning to stack up.

House-sharing through the ages 

Francis Brennan has always enjoyed the finer things in life: Egyptian cotton, China tea cups and, as he revealed in a recent interview, living alone. "I've lived on my own now for 55 or so years," said the hotelier and TV personality, "and I have got very used to my own ways."

IBS: Battling the pain and stigma of an irritable bowel 

The tests came back clear. You don't have coeliac disease or gluten-intolerance and there's no evidence of Crohn's disease or ulcerative colitis.

Katie Byrne: It takes blood, sweat and tears to get a body like Halle’s 

Trying to get fit? You're not trying hard enough, according to Halle Berry who has recently transitioned into an Instagram Fitspo star with an unashamedly militant streak.

Unhappy camper: The seven key signs that you’ve outgrown music festivals 

Festival season gets underway in a few months and tickets are selling like hot cakes.

A perfect storm 

I once spent six months looking for a sofa. Furniture showrooms were searched, custom sofa websites were scanned and, still, I couldn't find anything that hit the hat-trick of comfort, style and value.

Losing weight and saving face 

You cut out the complex carbs. You exercised three times a week. You even took the time to weigh 30g of nuts for your mid-morning snack. But now, months after embarking on the latest fad diet, you've noticed that the weight you lost is slowly, but surely, creeping back on.

Beyoncé, Colin Firth and the new rules for overcoming infidelity 

The once-troubled marriage of Beyoncé and Jay-Z looks like it's stronger than ever after the couple announced that they'll be hitting the road together for a worldwide tour in June.

Katie Byrne: Most of us still don't realise just how good we've got it 

An 'attitude of gratitude' has emerged as the antidote to modern ills in recent years.

12 ways to protect your hearing 

We get our eyes tested, our blood pressure checked and our cholesterol monitored. Our hearing health, on the other hand, is often overlooked.

Dancing with Stardom: Bláthnaid Treacy on carving out a career niche and her prime-time ambitions 

Two distinct camps of people emerged during Snowmageddon. The first group, the forward thinkers, fetched shovels from their sheds and bought enough bread to last a week. The second group, the pleasure seekers, kept themselves busy sending memes, building igloos and turning laundry baskets into DIY sleighs. It's obvious which group Bláthnaid Treacy falls into...

Nutella, Joyeux, MJ — do inventive baby names lead to playground bullying? 

Yet another couple have been reported to the name police in France - this time for trying to call their baby girl Liam.

'I had a rash on my legs and it turned out to be a rare kidney disease' - Irish woman (29) 

Liz Cusack wasn't especially concerned when she noticed a rash on her legs and arms in 2006. It was probably an allergic reaction to laundry detergent, she surmised. Or maybe it was the stress of the upcoming Leaving Certificate.

Katie Byrne: Escape the cult of busy by working smarter rather than harder 

There was a time - and it wasn't that long ago - when the word 'productivity' was used to describe labour and output.

Katie Byrne: Go full hygge and take a moment to stop and enjoy the show 

The Beast from the East is here and, once again, Irish people are proving that there is no such thing as calm before a storm.

A home away from home - ‘The majority of people said they had something good to offer children’ 

Niamh Bonner always knew she wanted to do something altruistic after she qualified as a nurse. She saw herself volunteering in Africa but the pressure to meet mortgage repayments and the precarious nature of work kept her and her now-husband David closer to home shores.

Picture this... Vision needs action, just as action needs vision 

Actress Gabrielle Union recently revealed that she makes a vision board displaying her dreams, hopes and ambitions, every year.

The hidden epidemic: How Ireland has become addicted to benzodiazepines 

The online market for highly-addictive benzodiazepines is booming, but what effect is it having on our health? Katie Byrne reports on Ireland’s love affair with sedatives

Don't ask twice: the new rules for dating at work 

The cultural shift of the #MeToo movement has made us all sit up and rethink the way we behave in the workplace. Men and women are talking more openly about what constitutes sexual harassment at work (and why a mug emblazoned with 'Office Perv' might not be the best choice of Kris Kindle gift…).

Katie Byrne: Changing your attitude towards money requires asking yourself tough questions 

How much do you earn? It should be a straightforward enough question when we reveal our relationship status on Facebook and our dinner plans on Twitter.

Blades of Glory: from a GAA dynasty to the ice rink 

The typical competitive figure skater tends to follow a certain trajectory. They start when they are very young; they train consistently and relentlessly and they have easy access to a local ice rink that becomes their home from home.

The seven types of Valentine's Day every woman has experienced 

A rose is a rose is a rose, wrote the late Gertrude Stein, but any woman who has lived through enough Valentine’s Days will know that not every rose is created equal.

Modern Life: The seven types of Valentine's Day every woman has experienced 

A rose is a rose is a rose, wrote the late Gertrude Stein, but any woman who has lived through enough Valentine's Days will know that not every rose is created equal.

8 ways to be mindful every day 

Ten years ago, mindfulness was something of a fringe activity promoted by New Age types and yoga practitioners. These days, it's a mainstream movement that is helping an increasing number of people to manage stress and cope with the breakneck speed of modern life.

'I haven't seen the episode yet but it will be hard enough to watch' - Dermot Bannon on Room to Improve bust up with Daniel O'Donnell 

They say a house renovation always costs more than you had budgeted and takes longer than you anticipated.

A long day in January: 7 things that happen during the month that never ends 

Twitter craic merchant NasMaraj caught the mood of the moment last week when he posted a viral tweet about the month that won't go away.

Straining to relate 

Have you ever taken the time to think back upon the decisions you made while under stress, or wondered what role tension may have played in conflicts and disagreements?

Victim or victor? Take responsibility for your own happiness 

The late writer Nora Ephron had plenty of wisdom to impart when she addressed the graduates of private women's college Wellesley, in Boston, in 1996, but one line in particular stood out. "Above all," she said to the women seated in front of her, "be the heroine of your life, not the victim."

Katie Byrne: Does ‘micro-cheating’ legitimise relationship insecurities? 

Did you smile for just a little bit too long at the handsome barista who passed you your coffee this morning? Did you steal a glance at your ex's Facebook page to break the monotony of the long bus journey? Did you forget, for even the briefest of moments, that you shouldn't show interest in anyone other than your beloved?

Today is Blue Monday: The importance of social connection when our spirits are low 

Today is Blue Monday, purportedly the most depressing day of the year, but actually a protracted PR stunt that gained ground through pseudo-science and click-baiting.

Walk the talk - this year's big fitness trend 

We always look for new and novel ways to shift the festive pounds in January, hence the glut of diet books at the top of best-seller lists and the sudden interest in the latest fitness trends.

Making a statement: when fashion designers become social justice crusaders 

How do you stand out at an event where the dress code is all black? That was clearly the question on many minds ahead of Sunday's Golden Globes, where most of the attendees wore black in a show of solidarity with the #MeToo movement.

Katie Byrne: Why do women who are childless by circumstance feel compelled to take the road less travelled? 

If you're one of the unfortunate women trying to buy Cystopurin today, you've probably discovered by now that your local pharmacy is out of stock.

Shall we Dance? Deirdre O'Kane and Tomás O'Leary on their plans to win Dancing with the Stars 

Comedian and actress Deirdre O'Kane didn't have to think twice when she was asked to take part in the second season of RTÉ's Dancing with the Stars. Her answer was an emphatic and unequivocal no. Not now, not ever. No, no and no.

'I will start a morning ritual... that includes rashers' - A rebel’s eight-step guide to New Year’s resolutions 

And so it's almost time to atone for our festive sins by drawing up the annual list of unachievable New Year's resolutions.

Thinking of embarking on a 2018 fitness plan? Think twice before you tell the world 

In a week's time, Christmas will be over and we'll all be thinking towards our New Year's resolutions. A few days later and our social media feeds will be clogged up with the digital manifestos of friends and family members announcing their personal goals and plans to join Crossfit.

Christmas survival guide 

The most wonderful time of the year can also throw up all sorts of health hazards and seasonal stressors. We've rounded up a group of well-being experts to find out how to enjoy a happy - and healthy - Christmas.

Taking stock: It's important to look back at the year just gone before you can look ahead 

It's around this time of the year that companies start rolling out their employee performance appraisals. These one-on-one reviews can be daunting, but most employees that are managed well will agree that they are practical and, for the most part, helpful.

'Regifting is absolutely no problem' - experts' etiquette tips for Christmas 

Do you need to invite the neighbours? What should you give the host? And how do you clear everyone out when you're ready for bed? We asked some of Ireland's seasoned party animals to share their wisdom...

How will Disney portray modern fathers now they have pledged to do away with dad stereotypes? 

Do you know those bumbling dads who inadvertently put red socks into the white wash, and unwittingly dress their children in Halloween costumes?

Katie Byrne: An enjoyable Christmas is possible if we know how happiness really works 

Christmas is supposed to be the season of goodwill and cheer, but as the singer Kesha recently pointed out in an essay for TIME magazine, it doesn't always have that effect.

Katie Byrne: What presents NOT to buy - Seven gifts guaranteed to hit a bum note 

What not to buy for your... mum

Well-being: Steeped in tradition 

Every family has their own time-honoured Christmas traditions. Some go sea swimming on Christmas morning; some don't get out of their pyjamas for the entire day.

Don't listen to Meghan's blind date advice 

Meghan Markle said she had just one question for the friend who set her up with Prince Harry: "Is he nice?"

Katie Byrne: Meghan Markle will shake up the Royal Family, but not in the way we may think 

The engagement of Prince Harry and Meghan Markle has been billed as a game-changing, ground-breaking shift for the Royal Family.

Working to ease the pain of passing 

Losing a loved one is never easy, but the pioneering Hospice Friendly Hospitals programme, now in its 10th year, makes it a little easier to bear. Those coping with the loss of a loved one tend not to remember the finer details of the hospital experience; yet they never forget if their loved one's last days weren't handled with the respect and reverence they deserved.

Your cheating heart: can a relationship survive an affair? 

Can a couple ever overcome an infidelity? That was the question on everyone's lips when The Great British Bake Off judge Paul Hollywood and his wife Alexandra announced their separation after 20 years of marriage.

15 ways to maintain your skin's vitality 

The term 'anti-ageing' is slowly falling out of favour in the beauty industry. US-based magazine Allure recently banned the term from its pages. Meanwhile, there is an emerging trend towards products that promote vitality rather than youth, and a change of shift from 'defying' ageing, to accepting it as a natural process.

Jealousy, reframed 

Sometimes, when trying to overcome all-consuming emotions, it helps to reframe them... or at least peel away the layers to examine what's underneath.

Can a bra-holder help you navigate the age of uncertainty? 

What should canny investors put their money into next year? Cryptocurrencies? Lithium stocks? Property in Bucharest?

Sowing seeds: Tend to the garden that is your mind 

When we think of the self-development movement, our thoughts usually turn to the current crop of oratorical grandstanders who pound up and down convention centre stages, evangelising into detachable microphones.

Katie Byrne: At Christmas, it's the little things that send you over the edge, from the wonky tree to the in-laws 

The world is divided into two types of people: those who giddily tune into Christmas FM on November 28 of each year; and those who lose the will to live when they hear Mariah Carey explaining that she doesn't want a lot for Christmas for the third time that day.

This is one of the most requested books in US prison libraries 

Robert Greene's The 48 Laws of Power isn't a book that you want to be seen reading in public. It's not just because the book's bright red cover and flagrant title will attract attention, rather because the controversial content divides opinion.

Katie Byrne: Mick Jagger’s new girlfriend is 52 years his junior, but still old enough to know better 

Groucho Marx once opined that "a man's only as old as the woman he feels".

'Look to women that are intelligent and talented - don't look to the Kardashians, for God's sake!' - Imelda May talks women, music, and break-ups 

Artists who don’t like to be interviewed generally fall into one of two camps. The first group subjects the interviewer to monosyllabic answers, silences that seem to go on for days and an occasional weary sigh, just for effect. The second camp are much more obliging. They may not...

Welcome to the one-year-old club 

We all knew a bouncy castle and a piñata wasn't going to cut the mustard when Asahd Tuck Khaled, the son of American hip-hop producer DJ Khaled, celebrated his first birthday.

Katie Byrne: When we focus on urging victims to come forward, we lose sight of the perpetrator’s enablers 

The actress Minka Kelly apologised for staying silent when she became one of the growing group of women to accuse Harvey Weinstein of sexual misconduct via her Instagram account last week.

PCOS sufferer (37) on joy of getting pregnant after IVF journey that lasted six years 

While Alison Collins always knew she wanted to have children, she never expected to be weighing up her fertility options as a single woman in her early twenties.

Staying power: Perseverance is cultivated in small steps 

I've always been of the opinion that people tend to give up just before the final hurdle, but it was only recently that I began to wonder if this applied to small, daily tasks as much as it applies to big, far-reaching goals.

Reply now? It's Friday afternoon 

According to a recent survey, the average full-time UK office worker is only productive for 2 hours and 53 minutes of the work day.

There's one thing missing from today's models - and it's why they'll never be super 

The word iconic is overused, yet it's the only word that can describe the moment fashion designer Gianni Versace sent Linda Evangelista, Naomi Campbell, Christy Turlington and Cindy Crawford down the runway to the soundtrack of George Michael's 'Freedom' in 1991.

Katie Byrne: In the real world, women like Huma Abedin overcome break-up heartache through reinvention 

Nancy Dell'Olio - remember her? Put on her highest heels and famously declared that she felt "fantastico" when it emerged that her boyfriend, Sven-Goran Eriksson, had an affair with fellow Swede Ulrika Jonsson.