We could all do with a bit of therapy right now but although stuck at home, we still seem to be time-poor, so how about some five minute therapy to help us all cope with the stresses and strains of life at the moment?
January 2021 was a tough month, there’s no doubt about that. Continuing on from the previous year it’s been a tough journey for most people to deal with. But, we can still find happiness midst all the turmoil, stress and uncertainty.
Neven Maguire is someone whose approach to cooking and food I’ve admired for a long time. From his hugely popular restaurant to his TV shows and books, his focus is all about healthy and wholesome recipes for the entire family.
If your finances are all over the place and out of control, it’s very difficult to focus on other aspects of your health. You can get tied up in your financial issues letting your health and diet suffer as a result.
With the clocks going back, winter and the dark nights are closing in, and as we prepare for six weeks of Level 5 lockdown, I thought this would be a good time to find out how we can help boost our immunity and increase Vitamin D levels or the ‘sunshine vitamin’ as we spend more time indoors.
This week’s show is part of a series I like to call ‘Life Lessons’ with some of Ireland’s most respected and most famous personalities and my guest, Francis Brennan, is certainly no stranger to Irish television screens having shot to fame on the RTE series At Your Service and of course Francis Brennan’s Grand Tour.
It’s fair to say that weight loss tips and weight loss interviews are some of the most popular episodes we have done on Real Health over the course of our three years. People are constantly struggling with their weight, lifestyle and exercise.
As we deal with a lot of uncertainty with regards to the future, it’s important to learn more about our minds and how to keep them fit and healthy and so for this week’s Real Health I’m focusing on the importance of mind over matter and why having the right mindset really can make all the difference in living a healthy life.
For this week’s show we’re going on a bit of a scientific adventure into a lost art and science. We do it 25,000 times a day without being aware of it or even asking if we’re doing it the right way or can do it better.
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