Friday 22 March 2019

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Karl Henry

Karl Henry: 'Scarily, many people believe what influencers are peddling - without any formal qualifications' 

So it started like all of my other client meetings. Before I start personal training with any new client, I like to meet them, spend some time chatting about goals, food and exercise history to get as much information as possible about the new client's background. This is all part of building the foundations of the goals we are going to achieve, and it's something I have always done with my...