Thursday 22 February 2018

Dr Ciara Kelly: Happy New Year - hope to see less of you!

Weighing scales: Start weight loss by getting naked on the scales
Weighing scales: Start weight loss by getting naked on the scales

Ciara Kelly

HAPPY NEW YEAR! And yes I am shouting at you. Because you've been saying since the middle of November that you were going to do it after Christmas and it's definitely after Christmas and if you don't make some plans to do something about it now - before you know it you will be saying I'll wait 'til Easter is over and start then in time for my holidays.

I'm talking of course about getting on top of your weight and getting back fit and healthy.

December is a terrible or wonderful month, depending on your perspective, where we allow ourselves to eat Celebrations while we're waiting for the fry to be ready for breakfast.

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