The diet of diets is working despite the pain
So the diet of diets, as daft as it was, appeared to be working to some extent. For those of you who missed it, I looked for patterns across the new year's diets, mainly looking for things that didn't seem too taxing and I came up with roughly this:
No breakfast, thus causing me to roughly eat all my food in an eight-hour window and also meaning only two meals - these are buzz concepts right now.
No junk, apart from maybe the odd square of chocolate or a small bite off a Wispa or something. You may keep a Wispa in a tub in a fridge to nibble on. But in general try and snack on pears.