Friday 17 August 2018

Easy weight loss with the Diet of Diets

Carbilicious ... try a few (not too many) new potatoes smothered in butter
Carbilicious ... try a few (not too many) new potatoes smothered in butter
Brendan O'Connor
Brendan O'Connor

Brendan O'Connor

It has come to my attention that some of you are thinking that the Diet of Diets is a joke. To those people I say three pounds lost in week two bringing us to a total of five pounds lost in two weeks with little hardship and under not ideal circumstances, what with injury curtailing the exercise part of the equation.

To recap briefly, having scanned all the New Year diets for the most effective and least painful methods of losing weight, I have come up with the Diet of Diets. It's pretty simple really.

Eat no breakfast. Try and do all your eating in an eight-hour window. Try and avoid junk and snacks, and if you do badly need a treat, just try and have one square of chocolate or a bite off a bar and savour it.

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