Wednesday 19 December 2018

20 ways to age-proof your brain: the Sunday Independent

Sunday independent to publish 20 Ways to age-proof your brain.
Sunday independent to publish 20 Ways to age-proof your brain.

If you could build a healthier, smarter brain – where would you start? The piece contains advice from three experts, including bestselling authors and doctors Dale Bredesen, Daniel Amen and John Briffa, and is packed with practical advice on what to eat, how to improve your metabolism and why it’s important to challenge your mind.

The guide on how to ‘future-proof’ your brain looks at a range of different factors that affect your brain – and address them –  from simple tests your GP can do to assess your risk, to exercise, sleep, hormone levels, and more.

The pull-out will be available only in the Sunday Independent print edition on Sunday, October 7 – but you can also subscribe to the digital edition of the paper here to enjoy it.

You can also sign up to the Sunday Independent exclusive newsletter – an editor’s note on what exclusive stories and journalism features each week. Sign up here.

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