Sunday 17 February 2019

The Sunday Independent: The end of all diets - your 10 step plan

Young woman with arms in the air giving thumbs up.
Young woman with arms in the air giving thumbs up.

Dr Zoë Harcombe, PhD, has spent the past 20 years studying diet and is an expert for some of the world’s leading doctors, who experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution.

This week's Sunday Independent publishes Zoë's foolproof 10-step plan for success, her top motivational tips, and crucially, how to eat , the foods to eat and when to eat them. And they are all down earth delicious everyday foods – nothing too esoteric.

Zoe’s tasty easy recipes will help to get you started today and her inspirational words of wisdom will make you want to put her  methods into practice immediately.

On Sunday, January 6th, you can purchase a copy in shops nationwide, or buy our digital paper here for just €5 for a whole month.

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