Saturday 16 February 2019

Health bits: Nuts can help crack cholesterol

Eilish O'Regan

Eilish O'Regan

High cholesterol is a risk factor for heart disease but regular consumption of nuts can help, according to a study, although the results are modest.

Walnuts and almonds seem beneficial. But nuts are high in calories, so limit yourself to a handful a day, experts say.

Also, recent years have seen the introduction of margarine-like spreads and other foods fortified with cholesterol-lowering plant compounds. Exercise and medications are also key to controlling cholesterol.

Irish Independent

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