Lifestyle Health

Sunday 21 January 2018

App of the week: Hot 5


The Hot5 app offers a library of five-minute workouts.
The Hot5 app offers a library of five-minute workouts.

It's that time of year when people begin to fall off the fitness wagon and give up on their goals. If you feel that you have bitten off more than you can chew, why not strip your workout back with Hot5?

Hot5 boasts a library of five-minute workouts for just about every part of your body.

The best part about this app is that it is multi-dimensional. Those who have time can mix and match the plethora of exercises and really make progress with a 45-minute full-body workout.

The high-quality videos offer guidance to help you improve your technique. The exercises range from beginner to expert.

Instead of throwing in the towel, try a fresh approach to working out with Hot5.

iTouch, iPhone, iPad, free

Irish Independent

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