Monday 12 November 2018

30 ways to winter-proof your health with the Sunday Independent

Two friends go on a winter walk together.
Two friends go on a winter walk together.

This week’s Sunday Independent will publish a guide on the 30 ways you can Winter-proof yourself.

Winter doesn’t all have to be miserable jogs in the unforgiving darkness at 7am. With the right planning and preparation, you can spend the bleak months indulging in hot baths and roast dinners, and still hit spring in better shape than ever.

Written by experts, the guide features advice on what to eat, how to ensure you’re getting the right vitamins and the best ways to use those winter spices. It also gives essential domestic tips to help brighten up those dull winter months and keep you healthy for spring.

Pick up this week’s Sunday Independent for your exclusive guide or alternatively - if it's just too cosy to leave the house - subscribe to the digital edition of the paper here.

You can also sign up to the Sunday Independent exclusive newsletter – an editor’s note on what exclusive stories and journalism features each week. Sign up here.

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