Week four: Video chat with fitness guru Karl Henry

Watch a replay of the live Google Hangout video chat with fitness guru Karl Henry.

Over the last three weeks, Karl has discussed his 30-day Beach Body Plan, which he has prepared exclusively for readers of the Irish Independent and Independent.ie.

He has answered readers' questions on fitness and diet, and  offered advice on how to get healthy, fit and looking great for the summer.

You can also watch the Week One  web chat, Week Two and Week Three to catch up.

Karl Henry