Monday 11 December 2017

Typical menu in gregg's 14-day fat-loss plan


- one cup of plain Greek yoghurt

- one cup of mixed berries

- 2 tbsps of shredded coconut

- 1 tbsp of chopped, raw almonds


- chicken Waldorf salad

- one cup of blueberries


- curried fish and vegetables with cauliflower mash


- 2 tbsps pumpkin seeds

- 3 apricots

- 1 cup steamed broccoli

Irish Independent

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