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The top 20 questions about menopause and perimenopause answered

Some women go through menopause with mild symptoms, but for others it can be massively debilitating. Dr Sarah Callaghan of Complete Women’s Health answers some of the most frequently asked questions around this stage in a woman’s life

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Lifestyle measures can help manage menopause

Lifestyle measures can help manage menopause

Hormone levels reduce in peri and menopause

Hormone levels reduce in peri and menopause

Dr Sarah Callaghan

Dr Sarah Callaghan

Menopause symptom checker

Menopause symptom checker

Midlife is a critical time to put in place the habits that will future proof your health as you move into later decades.

Midlife is a critical time to put in place the habits that will future proof your health as you move into later decades.

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Lifestyle measures can help manage menopause

Midlife can be a bit of a minefield — to put it mildly — your hormones are fluctuating so wildly, struggling to find a balance that it leads to various emotional and physiological changes that can be distressing for a lot of women.

Up until now women mainly just muddled through this head-melting phase not knowing if they are even in the thick of perimenopause and menopause. But thanks to a major shift in attitude towards discussing the topic, it has seen a major catalyst for change, one where we talk more and are no longer afraid to ask questions.


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