Saturday 23 November 2019

Take five: sample meals

Poached egg and smoked salmon
Poached egg and smoked salmon
Sweet potato soup
Fillet steak

Breakfast: 1. Scrambled eggs and a small round toasted wholegrain pitta with peanut butter and half a banana.

2. Porridge made with water and a scoop of chocolate protein powder.

3. Oat Protein smoothie made with oats, naturals yoghurt, protein, berries and water.

4. Poached eggs, smoked salmon and wholegrain toast.

5. Eggs scrambled cooked in coconut oil, cooked turkey mince and sweet potato.

Lunch

1. Burrito bowl: Salad, wholegrain rice, avocado, brown beans, chicken, peppers, onions and fresh salsa.

2. Chicken, hummus and sweet red peppers wholegrain wrap.

3. Wholegrain couscous, feta cheese and chicken.

4. Chickpea, feta, sweet peppers

and giant couscous salad.

5. Sweet potato and butternut squash soup with wholegrain brown bread served with chickpea and cauliflower salad.

Dinner

1. Spaghetti bolognaise served with half portion wholegrain pasta and extra veg.

2. 200g fillet steak with green vegetables.

3. Chicken and Asian vegetable stir fry.

4. Sweet potato cottage pie.

5. Chicken teriyaki with wholegrain rice and Asian greens.

Snack

1. Piece of fruit.

2. Protein bar.

3. Low fat Greek yoghurt with a scoop of whey protein.

4. 50g Chicken with 50g hummus.

5. Protein shake.

Health & Living

Editors Choice

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