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Six easy steps to beat Blue Monday misery

Bernie Hackett


We can all take action to boost our mood during the cold, dark days of January

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Exercise releases endorphins and lifts a runner's moods. Photo: Atish Patel/PA Wire

Exercise releases endorphins and lifts a runner's moods. Photo: Atish Patel/PA Wire

Exercise releases endorphins and lifts a runner's moods. Photo: Atish Patel/PA Wire

Today is often known as Blue Monday – notorious for being the most depressing day of the year.

It was originally a marketing tactic designed by psychologist Dr Cliff Arnall on behalf of Sky Travel to boost airline ticket sales.


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