Saturday 18 November 2017

Never mind ‘beach-body ready’ – it’s time to get beach-body healthy

Smiling mature woman with orange juice at breakfast table outdoors
Smiling mature woman with orange juice at breakfast table outdoors

This week's Sunday Independent will publish your six week shape up plan for Summer.

"Never mind ‘beach-body ready’ – it’s time to get beach-body healthy. And if you look good in a swimsuit? That’s a bonus. In this week's Sunday Independent, we show you how to get there in just six weeks," writes Maria Lally

Summer diets often come with promises to ‘shed a stone’ or get your ‘best-ever bikini body’, all in as little as a week or two.

Most of us, however, want to forgo the fads and simply lose a little weight to have more energy and feel confident in our clothes. We also want to have a fun summer.

Follow our simple do-able plan stuffed with handy hints around meals, exercise and sleep and  they'll make such a difference that you'll adopt them for life.

Celebrities  Baz Ashmawy and Mary Kennedy Aoibhin Garrihy, and more, give their top three tips  for savouring a sizzling summer while staying healthy, fit and slim.

Only in this week's Sunday Independent.

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