This week's Sunday Independent will publish your six week shape up plan for Summer.
"Never mind ‘beach-body ready’ – it’s time to get beach-body healthy. And if you look good in a swimsuit? That’s a bonus. In this week's Sunday Independent, we show you how to get there in just six weeks," writes Maria Lally
Summer diets often come with promises to ‘shed a stone’ or get your ‘best-ever bikini body’, all in as little as a week or two.
Most of us, however, want to forgo the fads and simply lose a little weight to have more energy and feel confident in our clothes. We also want to have a fun summer.
Follow our simple do-able plan stuffed with handy hints around meals, exercise and sleep and they'll make such a difference that you'll adopt them for life.
Celebrities Baz Ashmawy and Mary Kennedy Aoibhin Garrihy, and more, give their top three tips for savouring a sizzling summer while staying healthy, fit and slim.
Only in this week's Sunday Independent.