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Slow down: How to calm your mind and unlock your potential

We're stressing ourselves out, and missing out on so much, with our relentlessly busy lives. Emily Hourican speaks to the experts to bring you 12 tips to help achieve greater serenity and reduce the speed at which your life is hurtling by

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Mindfulness meditation can help combat stress in the workplace

Mindfulness meditation can help combat stress in the workplace

A calm mind is a productive mind

A calm mind is a productive mind

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Mindfulness meditation can help combat stress in the workplace

There is a misconception that a calm mind means an empty mind, a kind of Zen flatline.

In fact, it's the opposite; a calm mind is a productive mind, one where ideas and thoughts linger and percolate long enough to become productive, where creative thinking is favoured and decisions are taken out of an instinctual understanding of what you need.

A calm mind is a pleasant place to dwell, and is resilient when faced with life's inevitable shocks.


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