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Karl Henry: Think positively to help achieve good health

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Feta, brocolli and jalapeno omelette

Feta, brocolli and jalapeno omelette

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Feta, brocolli and jalapeno omelette

There is growing research to support the theory that the subconscious mind has the power to help us to achieve health, happiness and success.

The subconscious mind works away in the background, secretly helping us to forge our path in life. Your subconscious mind feeds off who and what we surround ourselves with. That's why, on my long runs, I like to listen to audio books - particularly motivational books. Even though I am not listening intently, my subconscious mind will store some of the information.

Mood boards can also be really helpful for the subconscious mind. Collect pictures and phrases of your targets, as well as things that have meaning for you. Place these somewhere you will see them every day and research suggests you have a greater chance of achieving those goals.

Feta, broccoli and jalapeno omelette

Close

Feta, brocolli and jalapeno omelette

Feta, brocolli and jalapeno omelette

Getty Images

Feta, brocolli and jalapeno omelette

You will need:

Coconut oil

1 large head of broccoli, chopped

1 small jalapeno (optional)

3 eggs

1 tbsp feta cheese

1/2 tsp dried dill

Method

 1) Heat a non-stick pan over a medium heat and add 1 tbsp of coconut oil

2) Add the broccoli and jalapeno and cook for 4 minutes

3) Combine the eggs, feta and dill in a small bowl and mix thoroughly

4) Add to pan and cook for 4 minutes

5) Flip the omelette and cook for an additional 3 mins

 

Make one change

Have one meat-free day every week. Meat can be hard to digest, so why not give your body a day that places lower demands on your digestive system? Increasing your vegetable intake on that day will boost your levels of vitamins and minerals, too.

Irish Independent


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