‘I made my menstrual cycle work for me’ – Jessica Keniston on her fitness app for women

Jessica Keniston is a fitness trainer and owner of Fittsteps Training studio in Co Galway. She lives in Craughwell with her partner and her four children, ranging from 23 to 11 years of age

Jessica Keniston

Sarah Caden

I grew up in the States and did ballet from the age of four. It was probably my first love. My family moved to the UK when I was 14, and I drifted away from ballet. I got married young and had my children and my priorities changed. I just stopped exercising, stopped moving.