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‘I didn't put on any weight during lockdown thanks to the 16:8 diet – it is flexible and so easy to do’

Intermittent fasting is the most popular diet doing the rounds right now and has many celebrity fans. What is it, how does it work and could it be right for you? We consult the scientists and chat to a Dublin mother who swears by it

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Heather Leeson at home in Ranelagh. Photo: Tony Gavin

Heather Leeson at home in Ranelagh. Photo: Tony Gavin

Heather Leeson at home in Ranelagh. Photo: Tony Gavin

The year that forced us to work in our kitchens was only going to end in one thing: a diet.

After nine months of eating more and moving less, one third of us have reported weight gain — anywhere from a half-stone to a stone.


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