How to eat your way to a better night’s sleep
Tweaking your evening meal could boost your rest
Eating the right foods at the right time can help improve your sleep. Picture posed
Boudicca Fox-LeonardTelegraph Media Group Limited
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.
Latest Health & Wellbeing
Standards in some public mental health services ‘unacceptable’ and could lead to centres being removed from the register
Charlotte Cripps: ‘I’m here anyway, why not?’ – My non-surgical facelift has got me thinking about more procedures
Shame, stigma, losing touch with reality but hope and healing too – what it’s like to live with psychosis
-
Katy Daly: I lost 10 stone – don’t shame people like me for choosing ‘drastic’ weight-loss methods
‘Not having periods was fantastic’: Davina McCall gets coil fitted on TV in bid to tackle contraception fears
-
‘Being naked, I’ve revealed much more about what’s going on in other people’s heads than I have of my own body’
Shot of beetroot juice daily may help keep heart disease away
-
Medical gaslighting: ‘I pointed out that I wasn’t an alcoholic — but apparently, that’s something an alcoholic would say’
Ask the doctor: My snoring is ruining my life — can it be cured?
-
Haemochromatosis: ‘I had fatigue, my hair was thinning and the pain in my joints would wake me up at night’
Top Stories
‘A lot of people in their thirties are carrying these backpacks of shame that they can’t get rid of’ – sex educator Jenny Keane
Video of e-bike scooter speeding along Dublin’s M50 motorway goes viral
LATEST | Second arrest amid Ballymena search for ‘high-risk’ Chloe Mitchell
Your personal finance questions: How much will I need to live on when I retire and how do I get there?
Latest NewsMore
Derry dispose of reigning champions Galway to book place in All-Ireland MFC semi-finals
Kerry into All-Ireland MFC semi-finals as Paddy Lane inspires Kingdom to victory over battling Kildare
Breaking | Iga Swiatek wins French Open women’s singles title with victory over Karolina Muchova
Irish show jumping team win Nations Cup in Bratislava
Spice up your Sunday with Susan Jane White’s hot harissa carrots recipe
-
Loving the limes! Rachel Allen has four gorgeous recipes that make this zesty citrus fruit sing
-
Darren Kennedy: Follow RuPaul’s lead and inject happiness into your interiors
Sophie Morgan: British Airways will pay for wheelchair repairs
Novak Djokovic faces Casper Ruud in French Open final with history in his sights
Video of e-bike scooter speeding along Dublin’s M50 motorway goes viral
