How to eat your way to a better night’s sleep

Tweaking your evening meal could boost your rest

Eating the right foods at the right time can help improve your sleep. Picture posed

Boudicca Fox-LeonardTelegraph Media Group Limited

We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.