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Thinking of going vegan? Here’s everything you need to know

Moving to a plant-based diet has been shown to benefit the planet as well as your health. However, before you start swapping your beef burgers for kale smoothies, there are a few things to consider

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Are you thinking of going vegan?

Are you thinking of going vegan?

Are you thinking of going vegan?

Plant foods are abundant in many nutrients that are essential for us to live healthily, but not all sources are the same. Animal-derived foods like milk or meat are rich sources of certain essential nutrients that are easily absorbed by the human body.

These same nutrients are present in many plants, but can sometimes be less available to the human body to digest and absorb. A select few essential nutrients are generally under-consumed when following a strictly plant-based diet.


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