Dietitian Orla Walsh's five simple food swaps - how to add healthy fats to your diet
There is no such thing as a 'bad fat'
Porridge made with oats, low-fat milk, banana & cinnamon
TIP: Add less oats but use regular milk and add pecans.
Large apple Tip: Choose a smaller apple but smear with peanut butter
Sandwich with brown bread, spinach, tomatoes, chicken breast
TIP: Why not have an open sandwich and swap a slice of bread for some avocado?
Low-fat flavoured yoghurt
TIP: Opt for a natural yoghurt with a sprinkle of seeds
Chicken stir fry with rice
Tip: Why not eat less rice but add some cashews?