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Your Fit Summer workout week three: reframe working out as ‘you time’

Movement coach Siobhan Byrne adds some new elements to your workout routine – and you will feel the burn

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1) Superman V up

1) Superman V up

2) Superman V up

2) Superman V up

3) Superman V up

3) Superman V up

3) Glute bridge march

3) Glute bridge march

1) Glute bridge march

1) Glute bridge march

1) Walk out mountain climber

1) Walk out mountain climber

4) Superman V up

4) Superman V up

1) Pike press

1) Pike press

2) Pike press

2) Pike press

2) Glute bridge march

2) Glute bridge march

2) Walk out mountain climber

2) Walk out mountain climber

Movement coach Siobhan Byrne

Movement coach Siobhan Byrne

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1) Superman V up

Congratulations on getting through the first two weeks of the workout plan. By now you should have carved out the time for your workouts.

I stick my training gear on first thing in the morning before I drop the kids to school. There is no way I want to be sitting in training gear all day so this forces me to get my workout done as soon as the kids have gone to school.


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