Friday 18 October 2019

Week Two: Shopping List

Karl Henry

Karl Henry

Organic jumbo porridge oats

12 eggs

Wholemeal brown bread Wholegrain roll

One litre skimmed milk

Six two-litre bottles of water

Mixed vegetables including but not limited to: Tomatoes Green Beans Spinach

Frozen peas

Almonds

Cashew nuts

Hummous Ryvita Kiwi

Apples

Pear

Oranges

Lemons

Brown rice

Brown pasta

Tin kidney beans

Sunflower oil

Olive oil

Soy sauce

Chinese 5 spice

Chicken

Steak 175g lean

Fillet plaice

Turkey Steak

Smoked salmon

Irish Independent

Editors Choice

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