Thursday 23 January 2020

Week Three Shopping List

Karl Henry

Karl Henry

Organic jumbo porridge oats

12 eggs

brown bread

Ryvita

one litre skimmed milk

6 x 2-litres of water

lemons

natural yoghurt

hummous

mixed berries

kiwi x 2

pear

nuts

oranges

apples

brown pasta

brown rice

sweet chilli sauce

soy sauce

chilli flakes

olive oil

mustard

onion

garlic

peppers

fresh tomatoes

basil

courgettes

aubergine

fresh herbs

green beans

spinach

vegetables of choice for steaming

bacon

chicken fillet x 2

hake 175g x 1

salmon fillet 175g smoked salmon

lean steak

turkey

Irish Independent

Editors Choice

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