Monday 14 October 2019

Week Four: Shopping List

Organic jumbo porridge oats

12 eggs

Wholemeal brown bread

One litre skimmed milk

6x 2-litres of water

Bran flakes

Ryvita

Honey

Lemons

500ml natural yoghurt

Mixed berries

Almonds

Strawberries

Pineapple

Kiwis

Brown rice

Tabasco

Brown pasta

Soy sauce

Green beans

Lemon

Hummous

Sugar snaps

Cherry tomatoes

Red onion

Rocket

Vine tomatoes

Spinach

Broccoli

Bean sprouts

Ginger

Garlic

Scallions

Stir fry veggies

Courgettes

Chicken fillet x 2

Salmon fillet 175g

Plaice fillet

Lean steak

Tuna

Turkey

Bacon

Irish Independent

Editors Choice

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