Monday 19 March 2018

Victoria Beckham's health and fitness regime

Victoria Beckham
Victoria Beckham
Victoria Beckham with the Designer Brand award and Marc Jacobs at the 2011 British Fashion Awards at the Savoy, London. Photo: PA
NEW YORK, NY - SEPTEMBER 11: Victoria Beckham leaves Balenciaga on September 11, 2011 in New York City. (Photo by James Devaney/WireImage)
LONDON, ENGLAND - DECEMBER 07: (EMBARGOED FOR PUBLICATION IN UK TABLOID NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME. MANDATORY CREDIT PHOTO BY DAVE M. BENETT/GETTY IMAGES REQUIRED) Prime Minister David Cameron's wife Samantha Cameron (L) and designer Victoria Beckham attend the British Fashion Awards 2010 Cocktail Reception at The Savoy Hotel on December 7, 2010 in London, England. (Photo by Dave M. Benett/Getty Images)
Harper Backham born in July
Sussed: with three young sons to look after, Victoria Beckham – with Romeo (left) and Cruz (right) – knows all about the travails of rearing boys. Photo: Getty Images
David and Victoria Beckham will be royal wedding guests
David and Victoria Beckham in a 2009 Armani underwear ad campaign
NEW YORK, NY - NOVEMBER 14: Victoria Beckham attends the 2011 WWD Apparel & Retail CEO Summit at The Plaza Hotel on November 14, 2011 in New York City. (Photo by Rob Kim/Getty Images)
NEW YORK, NY - SEPTEMBER 11: A model poses at The Victoria Beckham Spring 2012 presentation during Mercedes Benz Fashion Week at the New York Public Library - Astor Hall on September 11, 2011 in New York City.(Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

Victoria Beckham’s slim figure is a result of hard work "six days a week".

The singer-turned-fashion-designer is famed for her petite frame and ever-immaculate appearance. Sources close to the star say although she can afford the best treatments around, Victoria is also very dedicated to her health and fitness routine.

“She works out six days a week and runs four to six miles a day on the treadmill. But she worries about getting ‘runners face’, where muscles sag, so she does facial exercises to tone up. She also uses weights and exercises her core, as she feels her stomach is her problem area,” an insider told Closer magazine.

“She’s trying to shape up her ‘flat, saggy bum’ too after obsessing over photos taken of her before Christmas, so she does butt clenches, squats and Pilates every morning.”

Victoria is also reportedly very particular about her beauty routine. The 37-year-old star likes to use specific products to keep her looking in tip-top shape.

“She never goes out without sunscreen and always tries to wear sunglasses, as she thinks squinting causes crows’ feet,” the source added.

“She sleeps on a silk pillow to prevent wrinkles and has twice-weekly skin treatments and a facial at least once a week.

“She also has collagen masks, laser resurfacing and pore-tightening treatments.”

Victoria also has a fastidious diet. The brunette beauty likes to control her meal plans so that they’re always healthy.

“She doesn’t do carbs and believes white flour, rice and bread are the enemy. Her daily diet includes blueberries, acai berries, green veg, fish – all the ‘superfoods’,” the source added.

“Occasionally, she does have brown rice, but in small portions. Her menu is very controlled!”

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