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The Fit Summer workout: All you need is 30 minutes, three times a week 

A do-anywhere strength-training exercise plan for all fitness levels – you can even do it with the kids

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Siobhan Byrne at home in Malahide with her children Regan (8) and Riyanne (3). Photo: Steve Humphreys.

Siobhan Byrne at home in Malahide with her children Regan (8) and Riyanne (3). Photo: Steve Humphreys.

Resting press-up

Resting press-up

Resting press-up

Resting press-up

Squat leg raise

Squat leg raise

Squat leg raise

Squat leg raise

Squat leg raise

Squat leg raise

Bridge walk-ins

Bridge walk-ins

Bridge walk-ins

Bridge walk-ins

Bridge walk-ins

Bridge walk-ins

Front bridge hip drop

Front bridge hip drop

Front bridge hip drop

Front bridge hip drop

Front bridge hip drop

Front bridge hip drop

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Siobhan Byrne at home in Malahide with her children Regan (8) and Riyanne (3). Photo: Steve Humphreys.

Whether you are looking to improve your fitness habits, or if you are starting from the beginning after a tough year where you did not look after yourself, there is no better time than to start fresh than right now. The first thing you need to do is sit down with your diary and find a window for30 minutes three times a week. Stick to this — with no exceptions.

Whether you are a working mum or dad, a busy professional or just someone who is struggling to juggle fitness and life, you need to take a few moments to plan. Planning is the key to success whether it’s for food or training. Without a plan, it’s easy to fail. Through the pandemic, I have seen many people follow my fitness plans and classes. Those who have stuck to it have been the ones that set aside 30 minutes of training three times a week.


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