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Siobhan Byrne: Five ways to exercise with your kids this summer 

With your children off school, you may be finding it difficult to get to the gym. Siobhan Byrne has you covered with these tips to get the whole family working up a sweat in the fresh air

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Siobhan Byrne at home in Malahide with her children Regan and Riyanne. Photo: Steve Humphreys.

Siobhan Byrne at home in Malahide with her children Regan and Riyanne. Photo: Steve Humphreys.

Siobhan Byrne at home in Malahide with her children Regan and Riyanne. Photo: Steve Humphreys.

If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact, we learned that we can do most things from home and training is no different. Now that the kids are off school, you may find yourself run ragged trying to keep them entertained, possibly trying to work from home, running your household, and also trying to work out yourself.

What I’ve learned from training over the years is that it’s just important to get it done. You don’t always feel like training, you don’t always have the time, there’s always something else that you may think is more important to be done, but actually putting training first should be your priority. I’ve always said the only workout you will ever regret is the one that you don’t do.


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