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Seeing progress? Siobhan Byrne's top fitness tips to stay on track

Siobhan Byrne shares her guidelines for staying strong and healthy, plus this week’s six exercises

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Fitness guru: Siobhan Byrne

Fitness guru: Siobhan Byrne

Curtsey lunge with calf raise 1

Curtsey lunge with calf raise 1

Curtsey lunge with calf raise 2

Curtsey lunge with calf raise 2

Glute bridge 1

Glute bridge 1

Glute bridge 2

Glute bridge 2

Kneeling press-up 1

Kneeling press-up 1

Side bridge 1

Side bridge 1

Side bridge reach

Side bridge reach

Squat thrusts 1

Squat thrusts 1

Squat thrusts 2

Squat thrusts 2

Squat thrust 1

Squat thrust 1

Squat thrust 2

Squat thrust 2

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Fitness guru: Siobhan Byrne

If you have managed to get a good routine going with workouts, well done. One of the silver linings of the lockdown is that a lot of people have found time to exercise.

People whose schedules were too busy because of long commutes and other factors are discovering the joy of moving their bodies. Exercise is such a gift, and its rewards are many. It improves your mood, your flexibility, and most of all your health.


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