Monday 19 August 2019

Real Health Podcast: Your top 10 food shop essentials

Karl Henry

Karl Henry

I regularly get asked what's in my weekly food shop and what do I buy in the supermarket from people wanting advice and tips to ensure they're set up for a week of healthy eating.

This week's episode deals with just that - it's my top tips for your ten food shop essentials.  It's the ten foods that are in my shopping trolley every week. 

The food shop is crucial to your health, stocking up with the right foods to set you up for the week.  Also important is making sure you have healthy food and snacks for your commute and at work.

Prepare and plan for success. 

Listen to episode for my ten food shop essentials and let me know if you have any others to add - via email realhealth@independent.ie or contact Karl on Twitter and Instagram @karlhenryPT.

For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

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