Sunday 18 November 2018

Real Health Podcast: Would you go vegan? Holly White tells us why we should

Journalist and blogger, Holly White with Karl Henry
Journalist and blogger, Holly White with Karl Henry
Karl Henry

Karl Henry

Is the vegan lifestyle for you?  It’s not just about food but about how you are living your life and how it’s impacting animals in the process.  For journalist and blogger, Holly White, she became vegan four years ago and hasn't looked back since.

Holly joins me on this week's podcast to discuss the vegan lifestyle and to give some practical tips and recipe advice for those interested in becoming vegan.

For Holly it means  a diet with no eggs, no meat, no dairy, but she says, the vegan diet doesn't have to be one of extremes or difficult to embrace.

Even if you're not committed to becoming a vegan, Holly definitely has some great recipes and healthy eating advice that we can all take on-board, including using ingredients such as lentils or tofu in ways that we hadn't considered before.

For more from Holly, check out HollyWhite.ie and her new book, 'Vegan-ish', is out now.

The Real Health podcast is in association with Laya Healthcare.

**See the Real Health podcast live at the Dublin Podcast Festival and kickstart your real health lifestyle with physical, mental and energy experts, Annie Kirwan, Neil O'Brien and Deirdre McSwiney.  For tickets and information go to DublinPodcastFestival.ie.**

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

Or listen on SoundCloud

Online Editors

Life Newsletter

Our digest of the week's juiciest lifestyle titbits.

Editors Choice

Also in Life