Real Health Podcast: What's the quickest way to lose weight, and all the fitness answers you want to know
Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common questions.
So, what are the most common questions I get asked? The five I address on this week’s show are:
1. What’s the quickest way to lose weight?
2. Is it really about 80% diet?
3. What is the best way to measure my progress?
4. I’m too busy, how can I fit it all in?
5. Will lifting weights make me bigger?
Keep sending your questions in to me via firstname.lastname@example.org or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series.
The Real Health podcast with Karl Henry in association with Laya Healthcare.
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