Saturday 18 August 2018

Real Health Podcast: What's the quickest way to lose weight, and all the fitness answers you want to know

Karl Henry: Energy creates energy. Photo: Ronan Lang/Feature File
Karl Henry: Energy creates energy. Photo: Ronan Lang/Feature File
Karl Henry

Karl Henry

Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common questions.

So, what are the most common questions I get asked?  The five I address on this week’s show are:

1. What’s the quickest way to lose weight? 

2. Is it really about 80% diet?

3. What is the best way to measure my progress?

4. I’m too busy, how can I fit it all in?

5. Will lifting weights make me bigger?

Keep sending your questions in to me via realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

Or listen on SoundCloud

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