Monday 23 July 2018

Real Health Podcast: Try these Ten Life Swaps that will make a massive difference to your health

Karl Henry

Karl Henry

This week, I’ve got ten life swaps that I want you to try over the next seven days which will make a massive difference to your mental, physical and emotional health.

From sleep to tech, food to fluids and mindfulness to movement, these life swaps won't cost a penny and can be introduced immediately into your life.

By swapping ten bad habits for these ten healthy ones you can start making a difference in your life today.

And check back in next week when I’ll also be setting you a five day two minute podcast challenge to make sure you’re getting your dose of daily Real Health tips.

Subscribe to the Real Health podcast with Karl Henry and get no nonsense advice about being fit and healthy every day.

Apple users can listen and subscribe on Apple podcasts.

Android users can listen and subscribe on SoundCloud.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

The Real Health podcast is in association with Laya Healthcare.

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