Real Health Podcast: 'This is the simplest, most effective way to improve your running' - Karl Henry's top tips
It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?!
Running is what got me back to health when I was in college and since then, I’ve done 5ks, 10ks, marathons, ironmans and ultra marathons.
Here then are my top 10 ways that you can be a better runner. These short, simple tips will help you maintain your running routine and get more out of your runs each time you put on those trainers.
I cover gait analysis, gear, hill running, races, rest, recovery, tech and strength and conditioning giving you the benefit of my twenty years of personal training experience.
So, what are you waiting for? Start running today and help yourself feel better mentally and physically.
For more Real Health episodes and information you can visit the show page at:
The Real Health podcast with Karl Henry in association with Laya Healthcare.
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