Tuesday 19 March 2019

Real Health Podcast: 'This is the simplest, most effective way to improve your running' - Karl Henry's top tips

Karl Henry gives his best running tips on this week's Real Health podcast
Karl Henry gives his best running tips on this week's Real Health podcast
Karl Henry

Karl Henry

It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?! 

Running is what got me back to health when I was in college and since then, I’ve done 5ks, 10ks, marathons, ironmans and ultra marathons.

Here then are my top 10 ways that you can be a better runner.  These short, simple tips will help you maintain your running routine and get more out of your runs each time you put on those trainers.

I cover gait analysis, gear, hill running, races, rest, recovery, tech and strength and conditioning giving you the benefit of my twenty years of personal training experience.

So, what are you waiting for? Start running today and help yourself feel better mentally and physically.

For more Real Health episodes and information you can visit the show page at:

https://www.independent.ie/podcasts/the-real-health-podcast/

Keep sending your questions in to me via email realhealth@independent.ie or contact Karl on Twitter and Instagram @karlhenryPT.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

Or listen on SoundCloud

And we’re on Spotify

Online Editors

Editors Choice

Also in Life