Tuesday 21 August 2018

Real Health Podcast: The best gadgets, tech and apps to improve your health & fitness

Karl Henry

Karl Henry

On this week’s Real Health podcast, Karl is focusing on tech – on the gadgets, apps, gear and devices that can help you improve your health and fitness lifestyle.

To help guide you through the maze of kit that’s out there, he’s joined by two experts – Newstalk’s Tech Editor, Jess Kelly and tech journalist Alex Meehan on the show.

If you want to get fit and active and find out what's the best tech to help you, Karl and his guests have got the best advice.

“Ultimately,” says Karl.  “Cost doesn’t have to be a barrier to health.”

Jess and Alex advise you to start small, get advice, create a great playlist, make it enjoyable, and ultimately, tech should serve you, not the other way around. 

Plus, if you want to ask Karl any health and fitness questions throughout the week, email the show on realhealth@independent.ie or he’s on Twitter @karlhenrypt.

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