Tuesday 22 October 2019

Real Health Podcast: Ten ways to transform your life

Karl Henry

Karl Henry

If you want to establish healthy habits into your life then make them simple and easy to implement.

People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret.

On this week’s episode, from focusing on your happiness to taking steps to improving your sleep,  as well covering food, finances and training, these ten ways will help make a difference, guaranteed.

Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker.

Keep sending your questions in to me via email realhealth@independent.ie or contact Karl on Twitter and Instagram @karlhenryPT.

For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

Or listen on SoundCloud

And we’re on Spotify

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