Real Health Podcast: Ten ways to transform your life
If you want to establish healthy habits into your life then make them simple and easy to implement.
People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret.
On this week’s episode, from focusing on your happiness to taking steps to improving your sleep, as well covering food, finances and training, these ten ways will help make a difference, guaranteed.
Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker.
For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/
The Real Health podcast with Karl Henry in association with Laya Healthcare.
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