Tuesday 18 September 2018

Real Health Podcast: More of your most popular fitness questions answered

Fitness trainer Karl Henry. Photo: Damien Eagers
Fitness trainer Karl Henry. Photo: Damien Eagers
Karl Henry

Karl Henry

Back by popular demand, this week I'm answering more of your most popular fitness questions. These are the most common questions that I get asked by people at the gym, parties or wherever I'm out and about.

The same questions pop up time and again and on the Real Health podcast I'll answer these throughout the series.

For this week, I'm covering the following:

1. Diet/Fat-free foods

2. Post-pregnancy exercise

3. Intermittent fasting

4. How to start exercising

5. Fitness advice on social media

Keep the questions coming in and I'll answer more in a few weeks. I'm on realhealth@independent.ie and @KarlHenryPT on Twitter and Instagram.

The Real Health podcast is in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links: 

Apple users can listen and subscribe on Apple podcasts.

Android users can can listen and subscribe on SoundCloud.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

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