Thursday 18 July 2019

Real Health Podcast: Karl Henry's 10 tips on how to survive the winter and keep exercising

Karl Henry
Karl Henry
Karl Henry

Karl Henry

The dark, cold, rainy nights are coming in and it's easy to sit on the couch and find excuses to not go training. But beat those winter blues by using my ten tips for your Winter Survival Guide.

I break it down between gear, exercise and food covering outdoor gear to use, layering, group training, events, new training, stews and soups and the importance of a flask.

My 10 tips will help make sure you don't fall off the wagon this winter so you don't have any excuses for not getting out - even if it's cold, wet and windy!

Keep sending your questions in to me via realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

Or listen on SoundCloud

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